给脖子一个“温柔的交代”：6个动作拯救你的肩颈僵硬
你是不是也经常听到这些话：
“别久坐，注意坐姿！”
“别低头玩手机！”
“晚上睡觉枕头要选对！”
“多运动，别老坐着！”
道理我们都懂，但现实是——
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