脾虚久不愈，小心肾阳也虚了！
坚持练习，“站”出健康体质
别看“树式”只是一个简单的站立动作，它其实是中医“引火归元”思想的一种现代演绎。每天花几分钟练习，既能调和阴阳、温补肾阳，又能改善脾虚湿重、调理三高、缓解失眠。
尤其是那些长期脾虚、久治不愈的朋友，不妨从今天开始尝试一下，让身体自己“站”出健康来！
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