走路虽好，但50岁后养生更要讲究方法
强化骨骼，预防骨质疏松
促进血液循环，提高心肺功能
放松身心，改善情绪与睡眠质量
活络经脉，减少慢性病风险
但需要注意的是，走路的效果因人而异。对于中老年人来说，过度依赖走路锻炼反而可能造成关节损伤或疲劳累积。
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