失眠不是小事，调理从“睡”开始
许多患者不仅长期入睡困难、半夜易醒，还常常伴随焦虑、抑郁等心理问题，形成“越想睡越睡不着”的恶性循环。
二、导致失眠的因素有哪些？
失眠的发生并非单一原因所致，通常是由多种因素共同作用的结果：
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