50岁后适当吃肉，反而更健康
适当地吃点肉，不仅能增强体质、提高免疫力，还能有效预防多种慢性疾病的发生。记住：吃得好≠吃得多，吃对了才叫养生。
愿每一位中老年朋友都能吃得健康、活得精彩，享受高质量的晚年生活！
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