科学吃主食，告别误区更健康
真相：合理摄入主食并不会导致发胖，关键在于种类选择和摄入量控制。科学吃主食，反而有助于控制体重。
误区二：粗粮吃越多越健康？
粗粮富含膳食纤维、维生素和矿物质，确实比精制米面更有营养。但“多吃粗粮”并不等于“健康”，过量食用粗粮可能会带来以下问题：
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