泡脚养生还是伤身？科学解读泡脚的利与弊
促进血液循环
脚部是人体的末端，容易因血液循环不畅而冰冷。泡脚时温水刺激脚底神经末梢，促使血管扩张，有助于改善血液循环，增强体质。
改善睡眠质量
睡前泡脚能让身体放松，缓解一天的疲惫感。加入适量醋或草药包，更能舒缓神经系统，帮助快速入睡。
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