每天走多少步最健康？专家提醒：不是越多越好
记住一句话：
“走得对，胜过走得远。”
每天坚持走6000步，快走+摆臂+呼吸配合，就能真正实现强身健体、延年益寿的效果。从今天开始，调整你的走路节奏，走出健康人生吧！
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