颈椎病不是一种病，而是几种！认清类型，才能对症调理
这些行为会导致颈椎正常的生理曲度变直，进而刺激神经和血管，引发颈部肌肉酸胀、僵硬、疲劳感。
📌 典型症状：
颈部酸痛、僵硬；
转头困难；
疲劳后加重，休息后可缓解。
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