每天坚持“十指抓伸”，手脚不再冰凉！
手掌张开，然后用力握拳，再充分伸直手指为一次；
建议频率为90~120次/分钟；
尽力做到最多的次数，每天坚持练习。
【练习建议】
初学时不要操之过急，累了就休息一会儿；
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