糖和盐，谁更伤身？
2. 增加慢性病风险
长期高糖饮食与多种慢性疾病密切相关：
2型糖尿病：胰岛素抵抗的最终结果；
脂肪肝：尤其是果糖摄入过多，肝脏代谢负担加重；
代谢综合征：包括高血压、高血脂、高血糖；
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