春夏困乏、口苦纳差？别只怪“天热”
那么，如何判断自己是否“湿气缠身”？彭文波医生建议，从以下五个日常细节入手，便可初步自测：
一、看晨起状态：是否“醒得像没睡”
每天早上起床后，若总是感觉头昏脑胀、精神不振、四肢沉重、小腿酸胀，甚至伴有胸闷、记忆力下降、关节僵硬或下肢轻微浮肿，很可能是湿邪阻滞气机，阳气不能升发所致。
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